My new favorite thing... also referred to as an IT band. I went out for a run this morning and stopped about a mile in (at this playground) because my hip hurt. Its been hurting on and off for the past few weeks so I sent a text to my former roommate who is an AT and she told me all the things to do to fix my crabby IT band.
Gotta love having friends who know things like that. Plus it gave us an excuse to talk and catch up. =]
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