So, I'm trying to work through this IT Band issue which means I need to continue to run on it then stretch and roll it to try to loosen it up. So this was the view of my run tonight as I went on the path through the woods a few roads over. I love running on the trail here; it's isolated, woodsy, and all dirt trail. It's perfect, especially when you are there by yourself.
If only I can get back into the swing of things and keep running more than a mile...
No comments:
Post a Comment